LOW IMPACT TRAINING IN LONDON

Here are three low impact trainig exercises and regimes that we would recommend for anybody seeking a healthly lifestyle in London.

Walking

Going for a walk or even better a brisk walk, in your local London neighbourhood will help you to burn calories, keep fit and also the fresh air will help with a positive mental attitude.

SWIMMING

Swimming is a great all round physical activity and will help with stretching, muscle forming and toning of all areas of the body. Swimming is a low impact on the body so is for everybody

CYCLING

Cycling in London is a fantastic low impact way to keep fit and get out and about in London. Aswell as being a good way to help save money and jump on that green bandwagon 

Get fit, Get Healthy, Get Happier