​HIIT (High-Intensity Interval Training) London

​HIIT (High-Intensity Interval Training) is a popular and effective workout style that alternates between short bursts of intense exercise and brief periods of rest or recovery. There are various types of HIIT fitness classes across London, each offering unique formats, exercises, and focuses to cater to different fitness goals and preferences. Here are some common types of HIIT fitness classes:

1. Bodyweight HIIT: These classes focus on bodyweight exercises such as squats, lunges, push-ups, burpees, and mountain climbers performed at high intensity. They typically require minimal equipment and are suitable for all fitness levels. See Hyrox
2. Cardio HIIT: Cardio-focused HIIT classes incorporate dynamic exercises such as jumping jacks, high knees, butt kicks, skaters, and sprints to elevate the heart rate and improve cardiovascular fitness. These classes often include intervals of running, cycling, or rowing interspersed with bodyweight exercises.
3. Strength HIIT: Strength-focused HIIT classes combine high-intensity resistance exercises with short rest periods to build strength, muscle endurance, and power. Participants may use equipment such as dumbbells, kettlebells, resistance bands, or barbells to perform exercises like squats, deadlifts, lunges, rows, and presses.
4. Tabata: Tabata is a specific style of HIIT workout that follows a 20 seconds on, 10 seconds off interval format. Participants perform each exercise at maximum intensity for 20 seconds, followed by 10 seconds of rest, repeated for a total of four minutes per exercise. Tabata workouts are known for their intensity and efficiency.
5. Interval Circuit Training: Interval circuit training classes combine HIIT with circuit training principles, where participants move through a series of exercise stations with minimal rest between each station. These classes often include a mix of cardio, strength, and plyometric exercises to provide a full-body workout. See CrossFit
6. Boxing HIIT: Boxing HIIT classes incorporate boxing-inspired exercises such as punches, kicks, footwork drills, and agility exercises performed at high intensity. These classes often use punching bags, focus pads, and boxing gloves to add intensity and excitement to the workout. See Boxercise
7. Mind-Body HIIT: Mind-body HIIT classes combine high-intensity exercises with elements of mindfulness, breathwork, and flexibility training. These classes may include yoga-inspired flows, Pilates exercises, or Tai Chi movements interspersed with bursts of intense activity.
8. Outdoor HIIT: Outdoor HIIT classes take advantage of outdoor spaces such as parks, beaches, or stadiums for high-intensity workouts. Participants may use natural terrain, benches, stairs, or other outdoor features for exercises like hill sprints, bodyweight circuits, and agility drills.

These are just a few examples of the many types of HIIT fitness classes available across London. Each class offers a unique blend of exercises, intensity levels, and training styles to help participants improve fitness, burn calories, and achieve their fitness goals in an efficient and enjoyable manner.