HYROX GYM LONDON
Hyrox is a high-intensity fitness competition that combines elements of functional fitness, endurance, and obstacle course racing. Participants compete in a series of challenging events designed to test their strength, agility, and endurance, with the ultimate goal of completing a set course as quickly as possible.
HYROX EXERCISES
The Hyrox event typically consists of a series of exercises such as running, rowing, burpees, kettlebell swings, wall balls, and box jumps, interspersed with obstacles such as sled pushes, sandbag carries, and monkey bars. Competitors must complete each exercise or obstacle before moving on to the next station, with the course often featuring multiple rounds or stages.
HYROX GLOBAL EVENTS
Hyrox events are open to participants of all fitness levels, from elite athletes to recreational fitness enthusiasts, and offer both individual and team-based categories. Participants can choose to compete in solo races or team relay events, adding an element of camaraderie and teamwork to the competition.
Hyrox events are held in various locations around the world, attracting participants from diverse backgrounds and fitness disciplines. The inclusive and supportive atmosphere of Hyrox events makes them popular among fitness enthusiasts looking for a challenging yet rewarding fitness experience.
WHAT MAKES HYROX SO GOOD?
Hyrox offers a unique and exciting opportunity for individuals to push their limits, test their physical abilities, and compete against themselves and others in a fun and exhilarating fitness competition.Hyrox is a high-intensity fitness competition that combines elements of functional fitness, endurance, and obstacle course racing. Participants compete in a series of challenging events designed to test their strength, agility, and endurance, with the ultimate goal of completing a set course as quickly as possible.
The Hyrox event typically consists of a series of exercises such as running, rowing, burpees, kettlebell swings, wall balls, and box jumps, interspersed with obstacles such as sled pushes, sandbag carries, and monkey bars. Competitors must complete each exercise or obstacle before moving on to the next station, with the course often featuring multiple rounds or stages.
Hyrox events are open to participants of all fitness levels, from elite athletes to recreational fitness enthusiasts, and offer both individual and team-based categories. Participants can choose to compete in solo races or team relay events, adding an element of camaraderie and teamwork to the competition.
Hyrox events are held in various locations around the world, attracting participants from diverse backgrounds and fitness disciplines. The inclusive and supportive atmosphere of Hyrox events makes them popular among fitness enthusiasts looking for a challenging yet rewarding fitness experience.
Overall, Hyrox offers a unique and exciting opportunity for individuals to push their limits, test their physical abilities, and compete against themselves and others in a fun and exhilarating fitness competition.
HYROX EXERCISES
The Hyrox event typically consists of a series of exercises such as running, rowing, burpees, kettlebell swings, wall balls, and box jumps, interspersed with obstacles such as sled pushes, sandbag carries, and monkey bars. Competitors must complete each exercise or obstacle before moving on to the next station, with the course often featuring multiple rounds or stages.
HYROX GLOBAL EVENTS
Hyrox events are open to participants of all fitness levels, from elite athletes to recreational fitness enthusiasts, and offer both individual and team-based categories. Participants can choose to compete in solo races or team relay events, adding an element of camaraderie and teamwork to the competition.
Hyrox events are held in various locations around the world, attracting participants from diverse backgrounds and fitness disciplines. The inclusive and supportive atmosphere of Hyrox events makes them popular among fitness enthusiasts looking for a challenging yet rewarding fitness experience.
WHAT MAKES HYROX SO GOOD?
Hyrox offers a unique and exciting opportunity for individuals to push their limits, test their physical abilities, and compete against themselves and others in a fun and exhilarating fitness competition.Hyrox is a high-intensity fitness competition that combines elements of functional fitness, endurance, and obstacle course racing. Participants compete in a series of challenging events designed to test their strength, agility, and endurance, with the ultimate goal of completing a set course as quickly as possible.
The Hyrox event typically consists of a series of exercises such as running, rowing, burpees, kettlebell swings, wall balls, and box jumps, interspersed with obstacles such as sled pushes, sandbag carries, and monkey bars. Competitors must complete each exercise or obstacle before moving on to the next station, with the course often featuring multiple rounds or stages.
Hyrox events are open to participants of all fitness levels, from elite athletes to recreational fitness enthusiasts, and offer both individual and team-based categories. Participants can choose to compete in solo races or team relay events, adding an element of camaraderie and teamwork to the competition.
Hyrox events are held in various locations around the world, attracting participants from diverse backgrounds and fitness disciplines. The inclusive and supportive atmosphere of Hyrox events makes them popular among fitness enthusiasts looking for a challenging yet rewarding fitness experience.
Overall, Hyrox offers a unique and exciting opportunity for individuals to push their limits, test their physical abilities, and compete against themselves and others in a fun and exhilarating fitness competition.
HYROX PARTICIPANTS IN THE UK
AS OF MARCH 2024
Hyrox Trainer London
Hyrox Gym London
Hyrox Gym London. Hyrox is the new craze sweeping. Are you looking for a Hyrox affiliated gym in London or are you wondering what is this new caze all about?
Well we have put together a quick overview of why Hyrox has grown to become the world leading Gym craze, competition and workout routine.
Hyrox has gained popularity for several reasons:
- Versatility: Hyrox combines elements of various fitness disciplines, including functional fitness, endurance, and obstacle course racing. This versatility appeals to individuals with diverse fitness backgrounds and interests, allowing them to test their skills in a challenging and dynamic environment.
- Accessibility: Hyrox events are open to participants of all fitness levels, from elite athletes to recreational fitness enthusiasts. The inclusive nature of Hyrox encourages people of different abilities to participate and challenge themselves, fostering a sense of community and camaraderie among participants.
- Challenge: Hyrox events are designed to push participants out of their comfort zones and test their physical and mental limits. The combination of intense workouts, obstacles, and timed challenges provides a demanding yet rewarding experience that appeals to individuals seeking a new fitness challenge.
- Competition: Hyrox offers both individual and team-based categories, allowing participants to compete against themselves and others in a competitive yet supportive environment. The opportunity to race against the clock and strive for personal bests adds excitement and motivation to the event.
- Global Reach: Hyrox events are held in various locations around the world, making them accessible to participants from different countries and regions. The global reach of Hyrox allows fitness enthusiasts to connect with like-minded individuals from diverse backgrounds and cultures, fostering a sense of unity and solidarity within the community.
- Engaging Format: The format of Hyrox events, consist of 8 timed challenges and obstacles, which creates a dynamic and engaging experience for participants and spectators alike. The fast-paced nature of the competition keeps participants on their toes and ensures an adrenaline-fueled atmosphere from start to finish.
Overall, Hyrox's combination of versatility, accessibility, challenge, competition, global reach, and engaging format has contributed to its popularity among fitness enthusiasts worldwide. Whether you're looking to push your limits, connect with others, or simply have fun, Hyrox offers an exhilarating fitness experience that is sure to leave a lasting impression to its competitors in London.
NUMBER OF HYROX GYMS IN THE UK
14+ Hyrox Gyms in London and rising fast - March 2024
WHAT ARE THE 8 HYROX WORKOUTS
HYROX includes a mix of eight 1km runs alternating with eight different workouts / exercises.
The 8 individual workout stations / exercises are:
The 8 individual workout stations / exercises are:
- SkiErg,
- Sled Push,
- Sled Pull,
- Burpee Broad Jumps,
- Rowing,
- Farmers Carry,
- Sandbag Lunges,
- Wall Balls.
Health and Wellbeing
Hyrox Gym in Dulwich, South London
Get into Shape with a Hyrox Fitness Instructor London
Gokay Fitness Instructors in South London
Get into shape and improve your overall health and well being. with Gokay Fitness. Gokay Fitness Hyrox Instructors will push you to achieve your fitness goals in the manner and time frame needed. All our training session are tailored to each individuals current fitness levels and aimed at achieving your personal goals within your time frame.
Gokay Fitness provides qualified, insured and experienced
Hyrox personal trainers for gyms, in homes or in parks in the London area. From personal training courses, fitness tips, motivation setting exercise goals or learning exercise techniques, setting a fitness regime, helping with diet and nutrition our personal trainers are some of the best in the country.
Gokay Fitness provides qualified, insured and experienced
Hyrox personal trainers for gyms, in homes or in parks in the London area. From personal training courses, fitness tips, motivation setting exercise goals or learning exercise techniques, setting a fitness regime, helping with diet and nutrition our personal trainers are some of the best in the country.
Hyrox Registered Gym - Gokay Fitness
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Location: Southwark Community Sport Trust, Dulwich Sport Ground, SE21 7JH. Email: [email protected] Phone: 07872 486891 Where: Directions |
GET IN TOUCH
Hyrox Gym Instructor London Area
WHAT EQUIPMENT DP I NEED FOR HYROX
The equipment needed for Hyrox can vary slightly depending on the specific event and its requirements, but generally, participants should expect to encounter the following:
- Running Shoes: A good pair of running shoes is essential as participants will be running on various surfaces throughout the event.
- Apparel: Comfortable and moisture-wicking clothing suitable for both running and performing functional exercises.
- Water Bottle/Hydration Pack: Staying hydrated is crucial during endurance events like Hyrox, so having a water bottle or hydration pack is important.
- Gloves: Many Hyrox events include exercises like kettlebell swings, rope climbs, and carrying heavy objects, so gloves can protect your hands and provide better grip.
- Kettlebells: Different weights of kettlebells are typically used for exercises like kettlebell swings during the competition.
- Sled: Participants may encounter sled pushes or pulls as part of the event.
- Sandbag: Some Hyrox events incorporate sandbag carries or lifts, so having a sandbag of appropriate weight is necessary.
- Medicine Balls: Participants might need to perform exercises like wall balls, so medicine balls of various weights could be required.
- Jump Rope: Jump ropes may be used for exercises like double-unders.
- Pull-Up Bar/Rig: Pull-up bars or rigs are essential for exercises like pull-ups or hanging leg raises.
- Rowing Machine: Some Hyrox events include a rowing component, so access to rowing machines is necessary.
- Timing Chip/Number Bib: Participants usually wear a timing chip to track their performance throughout the event and a bib displaying their race number.
- First Aid Kit/Medical Personnel: Although not personal equipment, having medical personnel and a first aid kit on-site is essential for any potential injuries or emergencies.
WHY TRAIN LIKE A PRO IN LONDON?
Fitness and exercise is a benefit to the entire body incluiding the mind. Exercise activates your metabolism, it tones muscle tissues, burns excess fat and stimulates your mind.
The positive and the feel-good effects of training or exercising has a profound effect on the brain and your mood. Being physically fit and being in good shape helps relieve stress and helps with sleep, overall mental health and wellbeing.
The positive and the feel-good effects of training or exercising has a profound effect on the brain and your mood. Being physically fit and being in good shape helps relieve stress and helps with sleep, overall mental health and wellbeing.
HYROX TRAINING EQUIPMENT AVAILABLE ONLINE
Our featured Hyrox training equipment to get you training like a pro in London.
PhysioRoom
Medicine Ball
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ihuan
Fitness Gloves
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Phoenix Fitness
Kettle Bell Weights
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Sort out your fitness regime and get the best tools to do the business in London.
LOW IMPACT PRO TRAINING RECOMMENDATIONS
Here are three low impact training exercises and regimes that we would recommend for anybody seeking a healthly lifestyle in London.
FITNESS GEAR FOR LESS
WALKINGGoing for a walk or even better a brisk walk, in your local London neighbourhood will help you to burn calories, keep fit and also the fresh air will help with a positive mental attitude.
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SWIMMINGSwimming in London is a great all round physical activity and will help with stretching, muscle forming and toning of all areas of the body. Swimming is a low impact on the body so is for everybody
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CYCLINGCycling in London is a fantastic low impact way to keep fit and get out and about in London. Aswell as being a good way to help save money and jump on that green bandwagon
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SPECIALIST PRO FITNESS TRAINERS AND INSTRUCTORS
