THE BEST FITNESS APPS

There are numerous fitness apps available for mobile phones, each offering unique features and functionalities to help users achieve their health and fitness goals. The "best" fitness app for you depends on your specific needs, preferences, and fitness objectives. Here are some popular fitness apps across various categories:

Android

iOS

General Fitness Tracking Apps:
- MyFitnessPal: A comprehensive calorie counter and diet tracker that helps users monitor their food intake, set nutritional goals, and track exercise.
- Fitbit: Syncs with Fitbit wearable devices to track activity, exercise, sleep, and overall health metrics. Offers personalized insights and goal-setting features.
Workout Programs and Training Apps:
- Nike Training Club: Offers a wide variety of guided workout programs, including strength training, cardio, yoga, and HIIT, suitable for all fitness levels.
- Freeletics: Provides personalized workout plans based on user goals, fitness level, and available equipment. Offers high-intensity interval training (HIIT) workouts for strength, cardio, and flexibility.
Running and Cycling Apps:
- Strava: A popular app for tracking running, cycling, and other outdoor activities. Provides GPS tracking, route mapping, segment tracking, and social features for sharing workouts and competing with others.
- MapMyRun / MapMyRide: Offers GPS tracking, route planning, and workout logging for runners and cyclists. Includes features like audio coaching, goal setting, and social sharing.
Yoga and Meditation Apps:
- Headspace: A meditation and mindfulness app that offers guided meditation sessions, sleep sounds, and breathing exercises to reduce stress and improve mental well-being.
- Down Dog: Offers customizable yoga workouts with varying levels of difficulty, duration, and focus areas. Includes voice-guided instructions and video demonstrations for each pose.
Home Workouts Apps:
- Seven - 7 Minute Workout: Provides quick, effective workouts that can be done in just seven minutes, requiring no equipment. Offers a variety of workout routines targeting different muscle groups.
- FitOn: Offers a wide range of free workout videos led by celebrity trainers, including cardio, strength, yoga, Pilates, and dance workouts. Suitable for all fitness levels and goals.
Nutrition and Meal Planning Apps:
- Lifesum: A nutrition and meal planning app that helps users track their food intake, set dietary goals, and access personalized meal plans and recipes.
- Mealime: Offers personalized meal plans, grocery lists, and recipes based on dietary preferences, allergies, and nutritional goals. Helps users plan and prepare healthy meals at home.

These are just a few examples of the many fitness apps available for mobile phones. It's a good idea to explore different apps, read user reviews, and consider trying out a few to see which ones align best with your fitness preferences and lifestyle.

What are the best Running apps

Here are some of the best tried and tested running apps out there for mobile phones:

STRAVA

Best overall running app. Provides detailed data tracking, social features to connect with friends, and the ability to compete on segments.

MAPMYRUN

Excellent for data tracking like distance, pace, elevation, and more. Has free and premium versions with advanced features.

NIK RUN CLUB

Offers personalized training plans, audio-guided runs, and a supportive community. Great for beginner to intermediate runners.

RUNNA

Specialized for training plans, with customized schedules for 5K to ultramarathon distances. Syncs well with running watches.

PELETON

Ideal for treadmill running, with motivating trainer-led classes and themed runs. Also has outdoor running audio workouts.

BEST RUNNING APPS FOR BEGINNERS

Couch to 5K - A popular app that guides new runners through a 9-wk program to build up to running a 5K.[4]

MapMyRun - The free version provides a simple, user-friendly way for beginners to track runs & progress.[4]

OTHER NOTABLE RUNNING APPS

Komoot - Great for discovering and following trail running routes, with a social community aspect.[2]

Stride - A newer app that gamifies running by allowing you to compete against nearby users.[3]

TRY BEFORE YOU UPGRADE

The best app for you will depend on your specific needs and goals, whether that's detailed data tracking, structured training, a social community, or just getting started with running. Many of these top apps offer both free and premium versions to choose from.[1][2][3][4]

BEST RUNNING APP CITATIONS:

[1] https://barbend.com/best-running-apps/ [2] https://www.marieclaire.co.uk/life/health-fitness/best-running-apps [3] https://www.tomsguide.com/round-up/best-running-apps [4] https://www.letsdothis.com/blog/article/ldts-top-5-running-apps [5] https://www.womensrunning.co.uk/gear/best-running-apps/

What are the best CYCLING apps

Here are some of the best tried and tested cycling apps out there for mobile phones:

STRAVA

1. Strava One of the most popular cycling apps, Strava provides detailed data tracking, social features to connect with friends, and the ability to compete on segments

MAPMYRIDE

2. MapMyRide Excellent for data tracking like distance, pace, elevation, and more. Offers both free and premium versions with advanced features

KOMOOT

3. Komoot Great for discovering and following cycling routes, especially for road biking, mountain biking, and touring. Has a social community aspect.

WAHOO

4. Wahoo Fitness Turns your phone into a cycling computer, with customizable data pages and integration with Wahoo indoor smart trainers.

PELETON

5. TrainingPeaks Comprehensive tool for tracking fitness and fatigue, with the ability to create and schedule workouts as well as access training plans.

OTHER NOTABLE CYCLING APPS
6. Cyclemeter - Provides a wealth of customizable data during rides and detailed post-ride analysis, with integration for sharing to various social platforms.[1]

7. MyWhoosh - A free alternative to Zwift, offering virtual cycling workouts, rides, and races with a range of training plans.[3]

8. Bikemap - Focuses on route planning, live updates on road hazards, and features like turn-by-turn voice navigation and offline maps.[2]

TRY BEFORE YOU UPGRADE
The best cycling app for you will depend on your specific needs, whether that's detailed data tracking, social features, route planning, indoor training, spinning or a combination of these functionalities.[1][2][3][4]

BEST CYCLING APP CITATIONS:
[1] https://www.bikeradar.com/advice/buyers-guides/best-cycling-apps
[2] https://www.garagegymreviews.com/best-cycling-apps
[3] https://www.cycleplan.co.uk/cycle-savvy/best-free-cycling-apps/
[4] https://www.reddit.com/r/cycling/comments/11nsks3/what_cycling_apps_are_you_using_web_or_mobile/
[5] https://www.cyclinguk.org/cycle/guide-smart-phone-cycling-apps

What are the best WALKING apps

Here are some of the best tried and tested mobile phone apps for walking:

MAPMYWALK

1. MapMyWalk - The best overall walking app, with features like GPS tracking, detailed data analysis, and customization options.

PACER

2. Pacer - Excellent for comprehensive health and fitness tracking, including steps, distance, calories, and more.

STEPS

3. StepsApp - Highly rated for its simple and effective step tracking capabilities.

ARGUS

4. Argus - A well-rounded app that combines walking tracking with other health and nutrition features.

FITBIT

5. Fitbit - Provides robust walking and fitness tracking, especially when paired with a Fitbit device, but also works without one.

6. Peloton - Offers guided outdoor walking workouts led by Peloton trainers, in addition to their treadmill and cycling classes.[1]

OTHER WALKING AND FITNESS APPS

Other notable mentions include Runkeeper, Strava, and Walkmeter, which were also highlighted as strong options for walking apps across the search results.[3][4]

The best app for you will depend on your specific needs and preferences, such as whether you want a focus on data tracking, social features, guided workouts, or overall health and fitness integration. Many of these top apps offer both free and premium versions to choose from.[1][2][3][4]

WALKING APP CITATIONS

[1] https://www.livestrong.com/article/13722673-best-walking-app/ [2] https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/walking/free-walking-apps [3] https://www.prevention.com/fitness/g34716585/best-walking-apps/ [4] https://www.reddit.com/r/walking/comments/176o32m/best_walking_app/ [5] https://www.ahume.co.uk/blog/best-walking-apps-for-finding-routes-and-footpaths/

HYROX TRAINING EQUIPMENT AVAILABLE ONLINE

Our featured Hyrox training equipment to get you training like a pro in London.

PhysioRoom

Medicine Ball

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Sort out your fitness regime and get the best tools to do the business in London.

LOW IMPACT PRO TRAINING RECOMMENDATIONS

Here are three low impact training exercises and regimes that we would recommend for anybody seeking a healthly lifestyle in London.

FITNESS GEAR FOR LESS

WALKING

Going for a walk or even better a brisk walk, in your local London neighbourhood will help you to burn calories, keep fit and also the fresh air will help with a positive mental attitude.

SWIMMING

Swimming in London is a great all round physical activity and will help with stretching, muscle forming and toning of all areas of the body. Swimming is a low impact on the body so is for everybody

CYCLING

Cycling in London is a fantastic low impact way to keep fit and get out and about in London. Aswell as being a good way to help save money and jump on that green bandwagon

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